Experts warn the risk of Alzheimer’s with a specific sleep pattern

A new study has found a bond between the quick sleep of the eyes (Rem) and Alzheimer’s disease.

China’s research, published in Alzheimer’s Magazine, by the Alzheimer’s Association, analyzed the 128 adults sleep cycles in different states of cognition.

The study found that the greatest appearance of Rem latency, which is when it takes longer to reach the first rowing period after the drift to sleep, was associated with the highest risk of Alzheimer’s.

Men have a double dementia risk if they have a hidden genetic mutation

Researchers concluded that prolonged rowing can serve as a “new risk factor marker” for Alzheimer’s disease and related dementias.

Dr. Wendy Troxel, a scientist of the Rand Corporation’s senior behavior in California, said that this study adds to “increasing evidence” that specific sleep characteristics, such as the extensive removal sleep, are related to Alzheimer’s biomarkers.

“Rem Sleep is the sleep stage when dreams are mostly produced and it is critical of the consolidation of memory and emotional processing,” Fox News Digital Troxel told Fox News, who is also the author of “sharing the covers: the guide of each couple to sleep better.”

This new research is aligned with the findings of the Troxel laboratory itself, which have shown that other signs of sleep poor health, as a shorter duration and poor quality, are associated with a worse cognitive function.

Making these 11 changes in lifestyle could avoid those of Alzheimer’s, according to expert, according to expert

“Sleep interruptions can contribute to the accumulation of amyloid and Tau proteins, key characteristics of Alzheimer’s pathology,” said sleep expert.

“But it is also important to keep in mind that Alzheimer’s disease process can alter sleep, suggesting a two -way association between sleep problems and cognitive decline.”

Dr. Giulio Taglialatela, vice president and director of the Research Institute of the Institute of Health of the University of Texas, reacted to these findings in a separate interview with Fox News Digital.

Taglialatela said that it has been understood “for a long time” that sleeping a good night is associated with a lower risk of developing dementia.

Click here to get the Fox News app

“Our brains use sleep to erase toxic proteins, such as those associated with Alzheimer’s, and these results show that the cleaning mechanism is less effective when it takes more to enter the REM cycle,” he said.

“Unfortunately, there is nothing that an individual can do to control the time it takes to sleep rowing,” the expert. “

“Our brains use sleep to erase toxic proteins, such as those associated with Alzheimer’s.”

However, the expert said, the findings provide a “promising way” to predict the likelihood that someone will develop dementia.

“Early intervention in Alzheimer’s is essential to delaying its progression and measuring REM sleep could be a marker to indicate who can be a candidate for treatment even before beginning to show a damaged cognitive function,” said Taglialatela.

Potential limitations

The study had some limitations, researchers mainly acknowledged that it was a section “and therefore the management of the association” cannot be determined.

The sample size was also relatively small, and researchers only focused on a specific type of Tau protein.

Click here to register -you are in our health newsletter

It is also possible that sleep monitoring in a clinical environment can introduce “environmental disturbances”, affecting the accuracy of sleep measurement, researchers said. “Future studies will benefit from research in domestic environments in the real world,” they wrote.

Tips to improve sleep

Although these findings are important, Troxel said, it encourages individuals to not allow the information to be “another source of concern to keep you awake at night.”

“Avoid the tendency to be overly set in metrics such as the rowing percentage or the latency of consumer’s sleep trawkers, as they have limited accuracy to determine sleep architecture,” he warned. “Obsessing this data can increase anxiety, which is a powerful sleep disorder.”

The best focus is to focus on the foundations of good sleep health, the expert said.

Adults should strive -seven to nine hours from Shuteye and have to keep the consistent times of sleep and stele, according to Troxel.

“Obsessing this data can increase anxiety, which is a powerful sleep disorder.”

“Minimize common disorders such as excessive caffeine and alcohol, which are known to fragment Rem, [as well as] Use of the screen before sleeping, “he added.

For more health items, visit www.foxnews.com/health

“Focusing on these basic sleep habits is the most effective way and based on the evidence of supporting the brain and general health.”

Taglialatela also encourages individuals to focus on creating an “ideal sleep environment” by maintaining “good sleeping habits” to reduce the risk of developing Alzheimer’s.