Eating these common foods could reduce the risk of Alzheimer’s, according to experts

Reducing Alzheimer’s risk could be as simple as eating proper food.

A new study by researchers in Boston, Chicago and Washington, DC, found that eating foods rich in Colina could reduce the risk of developing common dementia.

The cabbage is an essential micronutrient found in various foods, such as corral birds, dairy products (such as milk, yogurt and eggs), cruciferous vegetables such as broccoli and Brussels sprouts, beans and some fish, according to USDA.

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Researchers concluded researchers.

In the study, participants with an average of 81 years who did not have the full dietary questionnaires of Alzheimer’s and underwent annual neurological exams.

Following an eight -year tracking, researchers determined that consuming about 350 milligrams of collans a day was associated with the lower risk of Alzheimer’s clinical diagnosis in adults.

The Los Angeles -based dietitian nutritionist, Ilana Muhllstein, has also supported the impact of the coline on brain health, citing a 2024 study in China, which found that intake improves cognitive function, especially among women.

“Your brain uses between 20% and 30% of the calories you consume.”

“This is the study that inspired me to start complementing the cabbage,” he said. “My memory has worsened over the years. I wrote -as a” brain of pregnancy “, then” Mommy Brain “, but I finally realized that I should do my best to help.”

“I sleep well, I exercise regularly, I play Mahjong and limit my alcohol, so the colla was the next obvious tool worth trying.”

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Muhllstein shared that more than 90% of the cabbage in eggs comes from the yolk. For those who choose to eat egg whites for dietary reasons, taking a cabbage supplement can be a better option.

Colina’s intake must be adapted to the individual needs of each person, said the nutritionist, referring to the guidance of the Harvard Public Health School.

“Women Prenopauses may have lower requirements for dietary cabbage, because the highest levels of estrogen stimulate the creation of coline on the body,” the university wrote.

In a separate interview with Fox News Digital, Dr. Daniel Amen, psychiatrist, brain image doctor and founder of the Amen Clinic in California, emphasized the importance of eating the right food for brain health.

“Your brain uses between 20% and 30% of the calories you consume,” he said. “Therefore, nutrition is essential to help the brain or hurt the brain.”

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N nuts are one of the favorite food options for the Amen brain, as they contain cabbage and omega-3 fatty acids.

It also recommends that you include wild salmon as a dietary staple, as it is high in omega-3 and healthy proteins, as well as organic blueberries and green leafy vegetables.

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“If you had a salad every day, and place blueberries and salmon and walnuts with a little lemon and olive oil, this would be a perfect lunch to increase your brain,” he said.

The doctor also suggested to take into account certain supplements to foster better brain health, such as vitamin D, omega-3 or fish oil, or multiple vitamin.

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“Almost two-thirds of the US population is low in Vitamin D,” he said. “And if it is low, it is a universal risk factor for all bad things related to the brain, but also with the body, including obesity and cancer … You know and optimize the level of vitamin D.”

Fox News Digital contacted researchers in the study to comment.