Clint Eastwood’s secrets of good health and longevity were revealed

At the age of 95, Clint Eastwood, a North -American star and film director, is still strong.

Famous biographer Shawn Levy, author of the book “Clint: The Man and the Movies”, has written about the health practices that have contributed to the actor’s longevity.

In a recent air article, Levy said that Eastwood is a “gym of a lifetime of rat and fitness” that has also favored an “organic diet and low fat” since the 1950’s, when they were considered exotic. “

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“And in the 60’s, I was giving the advantages of sushi,” he added.

Eastwood has also practiced transcendental meditation daily, often twice a day, since the mid -1970’s, even while working, according to Levy.

“In fact, especially while working,” he wrote. “All this while playing the unnamed man and Harry Brut and other avatars of this type of blood spill.”

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Levy referred to Eastwood as a “contradiction man” as he alternates between his film roles and his meditation sessions between the racks, describing how the actor “has reflected the best and worst” of our “national character.”

What is transcendental meditation?

Transcendental meditation (TM) is a meditation technique that provides a deep rest for the mind and body, according to the official TM website.

Meditative practice “dissolves stress” in the nervous system, which can improve brain function.

“After a few minutes of TM practice, people usually feel more refreshed, with a clear mentality and ready for the action,” according to the website.

“Over time, awareness develops and enjoy more success and happiness in life. TM practitioners report inner peace, more creativity, better health and better relationships.”

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In a medically revised webmd guide, experts share how TM technique can help people avoid thoughts and promote a state of “relaxed awareness” through a mantra to focus.

Some TM supporters claim that normal thought is “transcended” and replaced by a “pure state of consciousness”, where perfect stillness, rest, stability, order and the absence of mental boundaries are achieved, “said the previous source.

The potential health benefits of practice may include reduced stress, anxiety and depression, as well as lower blood pressure and better sleep.

Although TM, and even normal meditation can be positive for general health, experts warn that it should not be used as a unique treatment for certain conditions.

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TM training is available through a non -profit organization called Mahariari Foundation. The training involves groups of groups of various sessions with a certified instructor.

Fox News Digital contacted the Maharyshi Foundation for comments.